{"id":2764,"date":"2024-10-16T19:05:10","date_gmt":"2024-10-16T17:05:10","guid":{"rendered":"https:\/\/christineduerschner.net\/decontamination-coaching"},"modified":"2025-09-12T10:13:15","modified_gmt":"2025-09-12T08:13:15","slug":"decontamination-coaching","status":"publish","type":"page","link":"https:\/\/christineduerschner.net\/en\/decontamination-coaching","title":{"rendered":"Clear your Core Coaching"},"content":{"rendered":"

Clear your Core Coaching<\/p>\n<\/div><\/div><\/div>

<\/a><\/span><\/div><\/div><\/div>

What is Clear your Core Coaching?<\/p>\n<\/div><\/div><\/div>

Clear your Core Coaching is a process in which a person is supported to identify and remove mental, emotional and psychological “blending and overlapping” of the adult ego state. This arises from external influences, beliefs and thought patterns that do not really fit with one’s own essence or choices, but come from external sources such as upbringing, society or authority figures. This inner structure is a network of survival mechanisms that operate silently and secretly and show their effects in everyday life. <\/p>\n

The aim of Clear your Core Coaching is to gain clarity about which parts of one’s own beliefs, behaviors or emotional reactions are actually authentic and which have been taken over by external authority figures such as parents, teachers, society etc.. This process enables the person to regain access to their own inner truth, authenticity and creative power without continuing to be hindered by these automatisms. <\/p>\n

Possibility management is about working with your own awareness, emotions and beliefs in order to open up new possibilities and scope for action. Clear your Core Coaching can affect cognitive as well as emotional and spiritual levels.<\/p>\n<\/div>

<\/path><\/svg><\/div>
<\/div><\/div><\/div>

How does Clear your Core Coaching support you?<\/p>\n<\/div>

    \n
  1. Identification of external energies or beliefs:<\/strong> The coach helps to determine which thoughts, feelings or decisions do not come from your own inner source.<\/li>\n
  2. Clearing emotional entanglements:<\/strong> Emotions such as anger, fear or sadness are often intensified or distorted by the influences of others. Decontamination helps to “decouple” emotional reactions and bring them back to a natural state.<\/li>\n
  3. Regaining self-determination:<\/strong> By removing confusions and overlaps, the client is empowered to live and act in a self-determined and authentic way again.<\/li>\n
  4. Expansion of options for action:<\/strong> By recognizing and removing external influences, new options for action and creative solutions emerge that were previously blocked.<\/li>\n<\/ol>\n<\/div>
    <\/path><\/svg><\/div>
    <\/div><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/i><\/div><\/div>

    Important information<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

    <\/div><\/div>

    The Clean your Core process is a long-term commitment. We initially meet weekly and after about twelve weeks we extend the intervals between sessions to fortnightly, then every three weeks and finally once a month. You need time, energy and dedication for this process. Attending our meetings is not about convenience, it’s about staying true to your commitment.<\/p>\n

    In the process, you develop and refine your identity as a researcher. The process itself takes place between our check-ins, in your everyday life. The sessions last between 45 and 60 minutes.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

    <\/i><\/div><\/div>

    Price<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

    <\/div><\/div>

    80 – 150 \u20ac per 45 – 60 min session<\/p>\n<\/div><\/div><\/div><\/div><\/div>

    <\/i><\/div><\/div>

    Prerequisites<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

    <\/div><\/div>

    Expand the Box Training, at least 1 Possibility Lab and Gremlin Transformation Chapter 0<\/p>\n

    If these terms don’t mean anything to you yet, then these are your next steps.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

    My work follows a holistic and systemic approach that uses various tools and techniques, primarily from Possibility Management, to support people in overcoming personal blockages and realizing their full potential. Clean your Core Coaching<\/strong> is an important step in achieving personal clarity and inner freedom.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2764","page","type-page","status-publish","hentry"],"yoast_head":"\nClear your Core Coaching - Christine D\u00fcrschner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/christineduerschner.net\/en\/decontamination-coaching\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clear your Core Coaching - Christine D\u00fcrschner\" \/>\n<meta property=\"og:url\" content=\"https:\/\/christineduerschner.net\/en\/decontamination-coaching\" \/>\n<meta property=\"og:site_name\" content=\"Christine D\u00fcrschner\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T08:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/christineduerschner.net\/wp-content\/uploads\/2024\/09\/Organism-Development.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/christineduerschner.net\\\/en\\\/decontamination-coaching\",\"url\":\"https:\\\/\\\/christineduerschner.net\\\/en\\\/decontamination-coaching\",\"name\":\"Clear your Core Coaching - Christine D\u00fcrschner\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/christineduerschner.net\\\/en#website\"},\"datePublished\":\"2024-10-16T17:05:10+00:00\",\"dateModified\":\"2025-09-12T08:13:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/christineduerschner.net\\\/en\\\/decontamination-coaching#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/christineduerschner.net\\\/en\\\/decontamination-coaching\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/christineduerschner.net\\\/en\\\/decontamination-coaching#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/christineduerschner.net\\\/en\\\/home\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Clear your Core Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/christineduerschner.net\\\/en#website\",\"url\":\"https:\\\/\\\/christineduerschner.net\\\/en\",\"name\":\"Christineduerschner.net\",\"description\":\"Gemeinsam die n\u00e4chste Kultur gestalten\",\"publisher\":{\"@id\":\"https:\\\/\\\/christineduerschner.net\\\/en#\\\/schema\\\/person\\\/a4b1575874f9b38eec9193cfc0aa1270\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/christineduerschner.net\\\/en?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/christineduerschner.net\\\/en#\\\/schema\\\/person\\\/a4b1575874f9b38eec9193cfc0aa1270\",\"name\":\"Christine D\u00fcrschner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/christineduerschner.net\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo_blue.png\",\"url\":\"https:\\\/\\\/christineduerschner.net\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo_blue.png\",\"contentUrl\":\"https:\\\/\\\/christineduerschner.net\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo_blue.png\",\"width\":810,\"height\":354,\"caption\":\"Christine D\u00fcrschner\"},\"logo\":{\"@id\":\"https:\\\/\\\/christineduerschner.net\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo_blue.png\"},\"sameAs\":[\"http:\\\/\\\/www.christineduerschner.net\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Clear your Core Coaching - Christine D\u00fcrschner","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/christineduerschner.net\/en\/decontamination-coaching","og_locale":"en_US","og_type":"article","og_title":"Clear your Core Coaching - Christine D\u00fcrschner","og_url":"https:\/\/christineduerschner.net\/en\/decontamination-coaching","og_site_name":"Christine D\u00fcrschner","article_modified_time":"2025-09-12T08:13:15+00:00","og_image":[{"width":1792,"height":1024,"url":"https:\/\/christineduerschner.net\/wp-content\/uploads\/2024\/09\/Organism-Development.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/christineduerschner.net\/en\/decontamination-coaching","url":"https:\/\/christineduerschner.net\/en\/decontamination-coaching","name":"Clear your Core Coaching - Christine D\u00fcrschner","isPartOf":{"@id":"https:\/\/christineduerschner.net\/en#website"},"datePublished":"2024-10-16T17:05:10+00:00","dateModified":"2025-09-12T08:13:15+00:00","breadcrumb":{"@id":"https:\/\/christineduerschner.net\/en\/decontamination-coaching#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/christineduerschner.net\/en\/decontamination-coaching"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/christineduerschner.net\/en\/decontamination-coaching#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/christineduerschner.net\/en\/home"},{"@type":"ListItem","position":2,"name":"Clear your Core Coaching"}]},{"@type":"WebSite","@id":"https:\/\/christineduerschner.net\/en#website","url":"https:\/\/christineduerschner.net\/en","name":"Christineduerschner.net","description":"Gemeinsam die n\u00e4chste Kultur gestalten","publisher":{"@id":"https:\/\/christineduerschner.net\/en#\/schema\/person\/a4b1575874f9b38eec9193cfc0aa1270"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/christineduerschner.net\/en?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/christineduerschner.net\/en#\/schema\/person\/a4b1575874f9b38eec9193cfc0aa1270","name":"Christine D\u00fcrschner","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/christineduerschner.net\/wp-content\/uploads\/2023\/02\/logo_blue.png","url":"https:\/\/christineduerschner.net\/wp-content\/uploads\/2023\/02\/logo_blue.png","contentUrl":"https:\/\/christineduerschner.net\/wp-content\/uploads\/2023\/02\/logo_blue.png","width":810,"height":354,"caption":"Christine D\u00fcrschner"},"logo":{"@id":"https:\/\/christineduerschner.net\/wp-content\/uploads\/2023\/02\/logo_blue.png"},"sameAs":["http:\/\/www.christineduerschner.net"]}]}},"_links":{"self":[{"href":"https:\/\/christineduerschner.net\/en\/wp-json\/wp\/v2\/pages\/2764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christineduerschner.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christineduerschner.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christineduerschner.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/christineduerschner.net\/en\/wp-json\/wp\/v2\/comments?post=2764"}],"version-history":[{"count":11,"href":"https:\/\/christineduerschner.net\/en\/wp-json\/wp\/v2\/pages\/2764\/revisions"}],"predecessor-version":[{"id":3223,"href":"https:\/\/christineduerschner.net\/en\/wp-json\/wp\/v2\/pages\/2764\/revisions\/3223"}],"wp:attachment":[{"href":"https:\/\/christineduerschner.net\/en\/wp-json\/wp\/v2\/media?parent=2764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}