Individual support
Clean your Core Coaching
Explore inherited patterns. Make your own decisions. Become more conscious of your adult ego state.
What is Clean your Core Coaching?
Clean your Core Coaching is a process that supports a person in identifying and removing mental, emotional and psychological “mixing and overlapping” within the adult ego state. This arises through external influences, beliefs and thought structures that do not truly fit one’s own essence or decisions, but come from sources such as upbringing, society or authority figures. This inner structure is a web of survival mechanisms that operate quietly and show their effects in everyday life.
The aim of Clean your Core Coaching is to gain clarity about which beliefs, behaviours and emotional responses are authentic, and which were adopted from external authorities such as parents, teachers or society. This process enables a person to reconnect with their own inner truth, authenticity and creative power, without continuing to be held back by these automatic patterns.
In Possibility Management, this involves working with awareness, emotions and beliefs to open new possibilities and scope for action. Clean your Core Coaching can involve cognitive, emotional and spiritual dimensions.
How does this support you?
Identifying external energies or beliefs
The coach helps you identify thoughts, feelings or decisions that do not originate from your own inner source.
Clarifying emotional entanglements
Emotions such as anger, fear or sadness are often intensified or distorted by others’ influence. Decontamination helps to “uncouple” emotional responses and return them to a natural state.
Reclaiming self-determination
Removing mixing and overlapping empowers the client to live and act with self-determination and authenticity again.
Expanding your possibilities for action
Recognising and removing external influences opens up new options and creative approaches that were previously blocked.
A process that continues in everyday life
The Clean your Core process is a long-term commitment. We initially meet weekly and, after about twelve weeks, extend the intervals to every two weeks, then every three weeks and finally once a month. This process takes time, energy and dedication. Attending our sessions is about staying true to your commitment, rather than convenience.
During the process, you develop and refine your identity as a researcher. The process itself takes place between our check-ins, in everyday life. Sessions last 45–60 minutes.
Fee
EUR 80–150 per 45–60-minute session
Prerequisites
Expand the Box Training, at least one Possibility Lab and Gremlin Transformation Chapter 0.
If these terms are unfamiliar to you, these are your next steps.
My work takes a holistic and systemic approach, using various tools and techniques, primarily from Possibility Management, to support people in overcoming personal blocks and accessing their full potential. Clean your Core Coaching is an important step towards personal clarity and inner freedom.
